Peaceful Harbor

Day(s) of Mindfulness

Awakening Together

2 Days of Mindfulness in the tradition of Thich Nhat Hanh

Led by Monks and Nuns From Blue Cliff Monastery

Join Us – One Day or Two

Saturday, September 29th
9:00 am – 4:00 pm
Unitarian Universalist Community Church, 69 Winthrop St, Augusta, Maine
Sunday, September 30th 
9:00 am – 4:00 pm
Maine Coast Waldorf School, 57 Desert Road, Freeport, Maine

Program: Each day will have a different variety of: Dharma Talks, Sitting and Walking Meditation, Sharing Groups, Deep Relaxation, Music, and Mindful Lunch.

Children: Are welcome, if supervised by adults. Children 5 and older will have special activities planned for about 1 1⁄2 hours in the morning and in the afternoon.

Cost: $20 Registration fee/day to cover organizational expenses. Pay at the door. No one will be turned away for lack of funds. Cash or checks made out to Peaceful Heart Sangha.

Please bring:
❖ Your own lunch and beverages for the day
❖ Meditation cushion/bench, if desired - chairs will be provided

❖ Blanket or mat, pillow for deep relaxation, if desired
❖ Appropriate outer wear for outdoor walking meditation

To register :

for further information contact: Greg Fahy 207-242-4708 

Sponsored by: Maine Communities in the Plum Village Tradition